The Jumper's Knee Playbook 

If you’ve dealt with patellar tendon pain — or you’re starting to feel the early signs — this one’s for you. The Jumpers Knee Playbook is a free, pro-level guide built from the exact recovery protocol I followed after multiple knee injuries. Inside, you’ll get a breakdown of daily exercises, rest strategies, mobility work, and performance tips that helped me stay on the court after 9+ years of wear and tear.
Built for hoopers, but valuable for any explosive athlete