Building Connection Through Communication

Scenario Challenge

Instructions

Communication is one of the most powerful ways to build connection and leadership influence.
In this exercise, you’ll practice using assertiveness, emotional regulation, and communication clarity — three essential skills for creating strong relationships.

Follow these steps:

  1. Choose one scenario below.

  2. Write out how you would respond using the three key skills.

  3. Visualize yourself handling the situation with calm confidence.

  4. Reflect on what went well and what could improve.

Scenarios (Choose One)

  • Practice Plan: A teammate isn’t following the practice plan. How do you address it without making them feel called out?

  • Game Pressure: A teammate makes a mistake and gets frustrated. How do you help them refocus without adding pressure?

  • Strategy Disagreement: Your coach suggests a strategy you disagree with. How do you express your view respectfully?

  • Negative Comment: A teammate criticizes your performance. How do you stay confident and keep team unity?

  • Team Contribution: A group member isn’t contributing equally. How do you address it and motivate them?

  • Public Speaking: You’re speaking about the MAPP program in front of parents and students. How do you stay confident despite nerves?

  • Harsh Feedback: A coach gives you harsh feedback. How do you respond constructively without becoming defensive?

  • Motivating a Younger Athlete: A younger teammate struggles with confidence. How do you encourage them?

  • Interruptions: Someone repeatedly interrupts you during a meeting. How do you address it professionally?

  • Differing Views: Someone downplays the importance of confidence. How do you share your perspective respectfully?

Write Your Response

Describe exactly how you would handle the situation, using assertiveness, emotional regulation, and communication clarity.

(Space for paragraph response)

Reflection

  • How did you feel initially when faced with the situation?
    (Space to answer)

  • What specific strategy did you use, and why?
    (Space to answer)

  • How did you imagine the other person responding?
    (Space to answer)

  • What part of your communication was most effective?
    (Space to answer)

  • What could you improve for next time?
    (Space to answer)

Visualization (Recommended)

  • Close your eyes and picture the situation.

  • Visualize yourself standing confidently, speaking clearly, and staying composed.

  • Focus on your tone, your body language, and a positive outcome.

(Optional space for notes after visualization)

Additional Growth Tips

  • Daily Journal:
    Write down one communication win and one communication challenge each day.

  • Practice Out Loud:
    Say your response out loud to build confidence.

  • Ask for Feedback:
    Ask a coach, mentor, or teammate how you can strengthen your communication skills.

[END]