Scenario Practice for Lesson 3: Self-Discovery and Positive Self-Talk
Scenario Practice for Lesson 3: Self-Discovery and Positive Self-Talk
Objective:
Help participants apply the concepts of reframing self-talk using real-world scenarios they might face. This practice reinforces the Inner Critic vs. Inner Coach framework and the ABC Model in action.
Instructions:
- Read each scenario carefully.
- Reflect on what your Inner Critic might say in that situation.
- Reframe the thought using your Inner Coach to create a positive or constructive perspective.
- Write how this reframe might change your actions and emotions.
Scenarios:
Scenario 1:
You’re at the free throw line in a close game, and you miss two shots in a row.
-
Inner Critic:
-
Inner Coach:
-
Reframe Outcome:
Scenario 2:
You make a key mistake during a presentation or game and feel like everyone is judging you.
-
Inner Critic:
-
Inner Coach:
-
Reframe Outcome:
Scenario 3:
You see a teammate or colleague performing better than you and start comparing yourself to them.
-
Inner Critic:
-
Inner Coach:
-
Reframe Outcome:
Answers (for Review):
Scenario 1:
- Inner Critic: "I can’t handle pressure. I always let my team down."
- Inner Coach: "One moment doesn’t define me. I can learn from this and prepare for the next opportunity."
- Reframe Outcome: Feel calm and focus on practicing under pressure situations during training.
Scenario 2:
- Inner Critic: "Everyone thinks I’m a failure. I’ll never be good enough."
- Inner Coach: "Mistakes are part of growth. I’ll use this as a learning opportunity to improve next time."
- Reframe Outcome: Feel determined and motivated to analyze what went wrong and adjust for the future.
Scenario 3:
- Inner Critic: "I’ll never be as good as they are. I should just give up."
- Inner Coach: "Their success shows what’s possible. I can learn from them and grow at my own pace."
- Reframe Outcome: Feel inspired and focus on practicing specific skills to improve.