✅ You’re All Set

Thanks for trusting me with your process.
This is the exact system I still use to stay healthy, explosive, and pain-free — after 5 surgeries and 9+ years as a pro.

Download Your Playbook

Download the Playbook
Click the link above to open or save your copy.

Need Help?

If you want help applying this routine to your schedule or season, DM me “KNEE” on Instagram or reply to your welcome email.

@obiemegano

Want to Train Smarter All Year?

Check out The MAPP — my full training and mental performance system for hoopers.