W1N LIST CHALLENGE – 3 DAYS, 3 WINS

A Simple System for Building Confidence and Discipline

In sports — and in life — your biggest battle isn’t your opponent.
It’s you.

Procrastination, distractions, overthinking — they steal your momentum and leave you stuck.
That’s where the W1N List comes in.

The W1N List isn’t just a checklist.
It’s a simple, powerful system to help you get locked in, take control of your day, and stack real progress — one decision at a time.

What is the W1N List?

The W1N List is a simple strategy:

  • Choose five key tasks that are fully in your control.

  • Complete all five = WIN the day.

  • Miss one or more = LOSS for the day.

No in-between. No excuses.

Every win builds confidence.
Every day is a rep for your discipline.

How to Run the Challenge

Step 1: Write Your List (Each Morning)

Each task must be:

  • Specific

  • Measurable

  • 100% Within Your Control

  • Aligned with Your Growth (on or off the court)

Step 2: Execute

At the end of the day, be fully honest:

  • All 5 complete = WIN

  • Missed 1+ = LOSS

Track it. Own it. No shortcuts.

Step 3: Reflect (Each Night)

Ask yourself:

  • Did I win today?

  • What helped me stay locked in — or what threw me off?

  • What’s one thing I need to tighten up tomorrow?

Your 3-Day Tracker

Day 1
Date: ___________________________
Result: [ ] WIN  [ ] LOSS

Day 2
Date: ___________________________
Result: [ ] WIN  [ ] LOSS

Day 3
Date: ___________________________
Result: [ ] WIN  [ ] LOSS

Final Thought

Success isn’t random.
It’s built — one win at a time.

Start with today.
Stay consistent.
And watch what happens when you stop hoping... and start executing.