Mindfulness Quiz: Module 3 Basics

Mindfulness Quiz: Module 3 Basics

1. Multiple Choice:
What is the primary benefit of cultivating mindfulness as an athlete?
a) Increased physical strength
b) Improved focus and mental clarity
c) Enhanced endurance during training
d) Ability to memorize complex plays

2. True or False:
Balancing self-care and teamwork requires prioritizing your personal needs over the goals of the team.

3. Fill in the Blank:
The FOCUS Method stands for:
F: ________
O: ________
C: ________
U: ________
S: ________

4. Reflection Question:
In your own words, describe how practicing mindfulness can help you improve concentration during high-pressure situations.

5. Scenario-Based Question:
You have a big game tomorrow and are feeling overwhelmed by the pressure. Using the concepts from The W1n List, outline 3 tasks you could include on your list to help you prepare mentally and physically.

6. True or False:
Mindfulness can only be practiced during meditation or quiet moments.

7. Multiple Choice:
Which of the following is NOT a benefit of using The W1n List?
a) Building momentum
b) Creating mental clutter
c) Developing discipline
d) Boosting confidence

8. Matching:
Match each mindfulness concept to its definition:

Concept Definition
a) The W1n List 1) A tool to stay present and intentional through daily tasks
b) Concentration 2) The ability to focus your attention on one task or moment
c) Self-Care and Teamwork 3) Balancing personal well-being while supporting your team
d) The FOCUS Method 4) A framework for building mental toughness and concentration

9. Short Answer:
What is one mindfulness technique you plan to use to enhance your performance, and why?

10. Bonus Question:
What is one small, consistent action you can take daily to build long-term success?

Answers

1. b) Improved focus and mental clarity

2. False

3.

  • F: Find the Source
  • O: Observe without Judgment
  • C: Connect with the Present Moment
  • U: Understand and Reframe
  • S: Shift Perspective and Act

4. Reflection-based; no fixed answer.

5.

  1. Visualization Exercise: Spend 10 minutes visualizing successful plays and moments during the game.
  2. Hydration and Nutrition: Plan and prepare meals/snacks to ensure optimal energy and focus.
  3. Pre-Game Routine Practice: Review and go through my pre-game warm-up to build confidence and comfort.

6. False

7. b) Creating mental clutter

8.

  • a) 1
  • b) 2
  • c) 3
  • d) 4

9. Reflection-based; no fixed answer.

10. Reflection-based; no fixed answer.