Self-Assessment Questions: Module 5 Lesson 2

1. How often do you feel overwhelmed by tasks or responsibilities?
• 1: Not at all
• 5: Very often

1. Do you find it difficult to concentrate when you're feeling stressed?

• 1: Not at all
• 5: Very often

1. How often do you experience physical symptoms of stress, such as headaches or muscle tension?

• 1: Not at all
• 5: Very often

1. How often do you feel anxious or worried about your ability to perform well?

• 1: Not at all
• 5: Very often

1. Do you find it difficult to relax after a stressful situation?

• 1: Not at all
• 5: Very often

1. How often do you feel like your stress negatively impacts your performance?

• 1: Not at all
• 5: Very often

1. How often do you use stress management techniques like deep breathing or mindfulness?

• 1: Not at all
• 5: Very often

1. Do you feel that stress affects your relationships with others?

• 1: Not at all
• 5: Very often

Reflection:
Take a moment to review your responses. This self-assessment is a tool to help you better understand how stress and anxiety show up in your life, and how frequently you experience them. The goal is to identify patterns and areas where you can apply stress management techniques.