Mindful Athletic Performance Program (The MAPP)
Building Mental Resilience, Leadership, and Peak Performance

Overview of The MAPP

The MAPP equips athletes with critical skills to succeed both in sports and life. Focusing on mental resilience, confidence, emotional regulation, and mindfulness, this program uses engaging lessons and real-world applications to help participants build sustainable habits for long-term growth and peak performance.

Program Structure

• Phase 1: Mental Resilience (Foundation)
• Phase 2: Performance Mindset (Advanced Application)
• Phase 3: Resilience & Recovery (Sustained Growth)

Key Modules and Lessons

Phase 1: Mental Resilience (Foundation)

Module 1: Self-Empowerment

• Introduction Video: Defining Your “Why”
• Lessons: Confidence, Self-Love, Positive Affirmations

Module 2: Goal Setting & Motivation

• Lessons: SWOT Analysis, SMART Goal Setting, Sustaining Motivation

Module 3: Mindfulness Basics

• Lessons: Cultivating Mindfulness, Balancing Self-Care and Teamwork, Concentration, The FOCUS Method: Building Mental Toughness and Concentration, The W1n List
• Bonus: Enhancing Performance Through Mindfulness

Module 4: Stress Management

• Lessons: Personal Stress Plan, Real-Time Stress Techniques,

Module 5: Emotional Regulation

• Lessons: Foundations of Emotional Regulation, Growth Mindset, Building Connection Through Communication, The Leadership Triangle: Mastering Effective Communication

Phase 2: Performance Mindset (Advanced Application)

Module 6: Mindfulness for Peak Performance

• Lessons: Advanced Mindfulness Techniques, Mastering Focus and Concentration, Visualization and Mental Rehearsal, Flow State

Module 7: Rest, Recovery, and Routine

• Lessons: Sleep Optimization, Rest Strategies, Recovery Planning

Module 8: Leadership & Communication

• Lessons: Leadership Presence, Communication Skills, Conflict Resolution

Module 9: Emotional Intelligence & Resilience

• Lessons: Building Resilience, Emotional Intelligence, Sustained Motivation

Phase 3: Resilience & Recovery (Sustained Growth)

Module 10: Recovery and Injury Rehabilitation

• Lessons: Mindfulness for Recovery, Pain Management, Emotional Resilience

Module 11: Team Cohesion & Communication

• Lessons: Building Trust, Enhancing Team Dynamics, Effective Communication

Module 12: Sustaining Success & Reflection

• Lessons: Gratitude Practice, Mindfulness for Growth, Reflection and Evaluation

Program Highlights

• Weekly Content Delivery: Live or recorded lessons (20–30 minutes) designed for practical application.
• Real-World Application: Weekly challenges and exercises reinforce concepts.
• Optional Check-Ins: Group or individual feedback to track progress.
• Customized Support: Personal reflection journals, goal-setting tasks, and stress management plans tailored to individual needs.

What Parents Can Expect

• Comprehensive Growth: Athletes develop confidence, focus, and emotional resilience.
• Lifelong Tools: Skills applicable in sports, academics, and life beyond the court.
• Engaging Content: Interactive lessons ensure practical, impactful learning.

Join Us in Building Champions

This comprehensive curriculum not only enhances athletic performance but also equips participants with the leadership and life skills they need to thrive beyond the game.