Recovery Exercise and Plan Template

Step 1: Recovery Audit

Reflect on your current recovery habits. Use the sections below to document your practices and identify areas for improvement:

• Average Sleep Duration: ___________________________
• Recovery Activities (e.g., stretching, ice baths): ___________________________
• Nutritional Habits (e.g., post-workout snacks): ___________________________

Step 2: Build Your Recovery Plan

Choose one activity from each category below to create a balanced recovery plan tailored to your needs:

Physical Recovery Options:

• Foam rolling
• Yoga
• Ice baths
  Selected Activity: ___________________________

Mental Recovery Options:

• Guided meditation
• Visualization exercises
  Selected Activity: ___________________________

Emotional Recovery Options:

• Journaling (e.g., gratitude)
• Reflective writing
  Selected Activity: ___________________________

Additional Notes and Reflections

Use this space to write any additional notes or reflections about your recovery habits, goals, or plans: