These resources are built from 9 years of pro experience and Olympic-level performance. Whether you're recovering from injury, training for your next season, or just trying to level up there's something in here for you.

This FREE playbook breaks down the exact steps I used to return to pro basketball after 5 knee surgeries. It’s not just stretches, it’s a full system for managing jumper’s knee from the court to the weight room to recovery days.

Inside you’ll get:

• A breakdown of what jumper’s knee really is (and isn’t)
• The rehab protocols and tools I still use today
• My daily checklist for managing flare-ups and rebuilding confidence

Download the full playbook below