Challenge Map Worksheet
Challenge Map Worksheet
Instructions:
Use this worksheet to reflect on a current challenge you're facing. Follow the prompts to map out what you can control, what you cannot control, and identify a clear action you can take to move forward.
Step 1: Define the Challenge
Prompt: What is the challenge or obstacle you are currently facing?
Example: "I missed a key free throw during a high-stakes game, and it impacted my confidence."
[Write your challenge here]
Step 2: What Can You Control?
Prompt: Identify aspects of the situation that are within your control. Focus on actions, behaviors, and mindsets.
Examples:
- "Practicing free throws regularly."
- "Using positive self-talk to rebuild confidence."
- "Visualizing success in future high-pressure situations."
[Write what you can control here]
Step 3: What Can’t You Control?
Prompt: Identify aspects of the situation that are outside of your control. Recognizing these helps you let go of unnecessary stress.
Examples:
- "The crowd’s reaction."
- "The outcome of the game."
- "Teammates’ or coach’s opinions about the missed shot."
[Write what you cannot control here]
Step 4: One Action to Move Forward
Prompt: Based on what you can control, identify one specific action you will take to address the challenge and move forward.
Example: "I will commit to practicing 50 free throws under simulated pressure before every game for the next week."
[Write your action step here]
Reflection
Optional Questions:
- How did it feel to separate what you can control from what you can’t?
- What insights did you gain about your approach to challenges?
- How will this process help you handle future setbacks?
[Write your reflections here]
Key Takeaways
- Focus your energy on what you can control.
- Let go of stressors outside your control.
- Small, actionable steps lead to meaningful progress.