Design Your Power Sleep Routine Worksheet

Use this worksheet to design a personalized sleep routine in three steps. Identify obstacles, create an action plan, and track your progress over 5 days to optimize your sleep habits.

Step 1: Brain Dump
List all the things preventing you from achieving better sleep. Consider factors like stress, screen time, inconsistent schedule, or environmental distractions.

What is preventing me from better sleep?

Step 2: Action Plan

Choose 2 changes to focus on this week. Examples include turning off your phone 30 minutes before bed, stretching to relax, or keeping a consistent bedtime.
Change 1:

Change 2:

Step 3: Test It

Commit to your new routine for the next 5 days. Each night, log whether you followed your plan and how you felt the next morning.