Emotional Intelligence (EQ) Quiz for Athletes
Emotional Intelligence (EQ) Quiz for Athletes
Instructions:
Answer each question honestly, thinking about how you typically respond in sports-related situations. Use the following scale:
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Always
Self-Awareness
- I recognize when I’m feeling frustrated, nervous, or angry during games.
- I understand how my emotions impact my performance.
- I can identify the triggers that cause me to lose focus or composure.
Score for Self-Awareness: _____
Self-Management
- I can calm myself down after making a mistake or losing focus.
- I avoid reacting impulsively when things don’t go my way during a game.
- I use tools like breathing techniques or self-talk to manage my emotions.
Score for Self-Management: _____
Social Awareness
- I notice when my teammates are upset or struggling emotionally.
- I pay attention to body language and tone of voice during communication.
- I empathize with teammates who are dealing with challenges.
Score for Social Awareness: _____
Relationship Management
- I encourage and support my teammates when they need it.
- I handle conflicts with teammates or coaches constructively.
- I communicate clearly and respectfully, even under pressure.
Score for Relationship Management: _____
Scoring
- Add up your scores for each section and calculate your total EQ score:
Total EQ Score: _____
Interpreting Your Score
- 45–60: High EQ - You’re highly aware of your emotions and use them effectively to manage yourself and your relationships.
- 30–44: Moderate EQ - You have a good understanding of emotional intelligence but could refine certain areas.
- Below 30: Growth Opportunity - Focus on developing your self-awareness, emotional regulation, and communication skills.
Reflection Questions
- Which area (Self-Awareness, Self-Management, Social Awareness, Relationship Management) do you feel most confident in?
- Which area do you want to improve?
- What’s one action you can take this week to build your EQ?
Next Steps
Use your results to identify strengths and areas for growth. Practice exercises like the Emotional Triggers Map, 4-7-8 Breathing, and empathy-building activities to enhance your EQ skills.