Emotional Intelligence (EQ) Quiz for Athletes

Emotional Intelligence (EQ) Quiz for Athletes

Instructions:

Answer each question honestly, thinking about how you typically respond in sports-related situations. Use the following scale:

1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Always

 

Self-Awareness

  1. I recognize when I’m feeling frustrated, nervous, or angry during games.
  2. I understand how my emotions impact my performance.
  3. I can identify the triggers that cause me to lose focus or composure.

Score for Self-Awareness: _____

 

Self-Management

  1. I can calm myself down after making a mistake or losing focus.
  2. I avoid reacting impulsively when things don’t go my way during a game.
  3. I use tools like breathing techniques or self-talk to manage my emotions.

Score for Self-Management: _____

 

Social Awareness

  1. I notice when my teammates are upset or struggling emotionally.
  2. I pay attention to body language and tone of voice during communication.
  3. I empathize with teammates who are dealing with challenges.

Score for Social Awareness: _____

 

Relationship Management

  1. I encourage and support my teammates when they need it.
  2. I handle conflicts with teammates or coaches constructively.
  3. I communicate clearly and respectfully, even under pressure.

Score for Relationship Management: _____

 

Scoring

  • Add up your scores for each section and calculate your total EQ score:
    Total EQ Score: _____

 

Interpreting Your Score

  • 45–60: High EQ - You’re highly aware of your emotions and use them effectively to manage yourself and your relationships.
  • 30–44: Moderate EQ - You have a good understanding of emotional intelligence but could refine certain areas.
  • Below 30: Growth Opportunity - Focus on developing your self-awareness, emotional regulation, and communication skills.

 

Reflection Questions

  1. Which area (Self-Awareness, Self-Management, Social Awareness, Relationship Management) do you feel most confident in?
  2. Which area do you want to improve?
  3. What’s one action you can take this week to build your EQ?

 

Next Steps

Use your results to identify strengths and areas for growth. Practice exercises like the Emotional Triggers Map, 4-7-8 Breathing, and empathy-building activities to enhance your EQ skills.