Feedback Filter Worksheet

Instructions:
Use this worksheet to help you break down feedback or criticism into useful insights and let go of any negative emotions.

Step 1: Write Down the Feedback or Criticism

Think about a recent piece of feedback or criticism you received. Write it down in detail.

Feedback/Criticism:

Step 2: Break It Down

Now, divide the feedback into two parts:

• Constructive Elements: What part of the feedback is helpful or can lead to improvement?
• Non-Constructive Elements: What part feels overly negative, emotional, or unhelpful?

Constructive Elements:

Non-Constructive Elements:

Step 3: Identify One Actionable Lesson

From the constructive feedback, identify one key action you can take to improve moving forward.

Actionable Lesson:

Step 4: Let Go of the Negative Emotions

Finally, acknowledge any negative emotions tied to the non-constructive feedback. Make a conscious effort to let go of these emotions and focus only on what helps you grow.

Reflection:
How will you let go of these emotions and focus on growth?

This exercise will help you filter out unnecessary negativity and focus on using feedback to improve and strengthen your confidence.