Phase 1: Foundation

• Module 1: Self Empowerment
• Introduction Video / Your “WHY”
• Lesson 1: Confidence
• Lesson 2: Self-Love
• Lesson 3: Positive Affirmations
• Lesson 4: A Winning Spirit
• Module 2: Introduction to Mindfulness
• Lesson 1: Cultivating Mindfulness
• Lesson 2: Me vs We
• Lesson 3: The Mindful Athlete - Enhancing Performance
• Lesson 4: Concentration
• Lesson 5: Focus Method
• Lesson 6: W1n List
• Module 3: Awareness of Breath (AOB)
• Lesson 1: AOB
• Lesson 2: Body Scan Meditation
• Mastering Box Breathing Workshop
• Module 4: Managing Stress and Anxiety
• Lesson 1: Understanding Stress and Anxiety
• Lesson 2: The Stress Performance Connection - Workshop
• Bonus Lesson: 5-4-3-2-1 Grounding Technique
• Lesson 3: Scenario Analysis / Stress in Action Workshop
• Lesson 4: Strategies for Managing Stress for Optimal Performance
• Lesson 5: Creating a Personal Stress Management Plan (Worksheet)
• Reflect
• Module 5: Emotional Regulation
• Lesson 1: Identifying and Understanding Emotions
• Lesson 2: Strategies for Emotional Regulation
• Lesson 3: Practical Exercises: Emotional Awareness Journaling, Guided Emotional Regulation Techniques