Practice 1.1.2: Role Model Reflection Exercise

Step 1: Identifying Your Role Models

Instruction:
Take a moment to think about individuals you admire. These can be people you know personally, public figures, athletes, or even historical figures. What qualities do they embody that you respect and want to develop in yourself?

Prompt:

• List two role models who inspire you.
• Next to each name, write down three qualities they demonstrate that you admire.

Step 2: Reflecting on Their Impact

Instruction:
Reflect on how these individuals influence your personal growth and confidence. Consider how their actions or mindset align with your goals.

Prompt:

• How have these role models faced challenges?
• What do you learn from their approach to adversity or success?
• How do you see these qualities in yourself, or how do you want to develop them?

Step 3: Applying the Qualities in Your Life

Instruction:
Now, think about how you can incorporate the qualities you admire in your role models into your daily life. What small actions or changes can you make that reflect these traits?

Prompt:

• Identify one action you can take this week to demonstrate each quality you admire in your role models.
• For example, if you admire their resilience, consider a situation where you can practice resilience in your own life.

Step 4: Reflection

Instruction:
After completing the exercise, reflect on how identifying these role models has impacted your understanding of confidence and personal growth.

Prompt:

• How does recognizing these qualities in others help you see your own potential?
• What did you learn about yourself through this exercise?

This structure combines identification, reflection, and action, making the exercise practical and introspective. It helps participants connect their role models' traits to their own lives in a meaningful way. Does this structure align with what you had in mind?