Scenario Challenge (Self-Led Version)

Instructions:
Choose a scenario from the list below. For each scenario:

1. Reflect on how you would handle the situation using the strategies learned (assertiveness, emotional regulation, and communication clarity).
2. Write your response in detail, as if you’re journaling or scripting the interaction.
3. Visualize yourself successfully handling the scenario. Close your eyes and imagine the scene: your tone, body language, and words.
4. Reflect Again on what went well and what could be improved.

Scenarios

1. Practice Plan: You’re a team captain, and a teammate isn’t following the practice plan. You need to address this without demotivating them.
2. Game Pressure: During a high-pressure game, a teammate makes a mistake and becomes frustrated. Calm them down and refocus the team.
3. Strategy Disagreement: In a meeting, your coach suggests a strategy you disagree with. Express your point respectfully without undermining the coach.
4. Negative Comment: A teammate makes a negative remark about your performance. Address it to rebuild your confidence while maintaining team cohesion.
5. Team Contribution: You’re leading a group project, but a member isn’t contributing equally. Communicate your concerns and motivate them.
6. Public Speaking: You’re speaking about the MAPP program in front of parents and students. Communicate confidently despite feeling nervous.
7. Harsh Feedback: A coach gives harsh feedback on your leadership. Respond constructively to improve without becoming defensive.
8. Motivating a Younger Athlete: A younger teammate struggles with confidence after poor performances. Motivate and encourage them effectively.
9. Interruptions: In a meeting, someone interrupts you repeatedly. Address it assertively while keeping the situation professional.
10. Differing Views: In a workshop, a participant downplays the importance of confidence. Share your perspective respectfully.

Reflection Questions for Each Scenario

1. How did you initially feel when faced with the scenario?

1. What communication strategies did you use (assertiveness, emotional control, “I” statements)?

1. How did you imagine the other person responding?

1. What do you think went well in your response?

1. What could you improve in your approach next time?

Visualization Exercise (Optional)

• Close your eyes and imagine the scenario.
• Visualize yourself handling the situation with calm confidence.
• Focus on your tone of voice, body language, and the positive outcome.

Additional Tips for Self-Led Athletes

• Journal Daily: Reflect on communication challenges and successes from your day.
• Practice Alone: Speak your responses aloud or write them as if you’re practicing for the real scenario.
• Feedback from Trusted Sources: If possible, share your reflections with a mentor or coach for input.