Scenario Challenge: Building Connection Through Communication

Instructions:

Choose a scenario from the list below and respond using the following steps:

1. Reflect on how you would handle the situation using assertiveness, emotional regulation, and communication clarity.
2. Write out your response as if you were in the situation.
3. (Optional) Close your eyes and visualize handling the situation confidently.
4. Reflect Again on what went well and what could improve.

Scenarios:

• Practice Plan: You’re a team captain, and a teammate isn’t following the practice plan. How do you address it without making them feel called out?
• Game Pressure: A teammate makes a mistake in a high-pressure moment and gets frustrated. How do you help them refocus?
• Strategy Disagreement: In a meeting, your coach suggests a strategy you disagree with. Express your point respectfully without undermining the coach.
• Negative Comment: A teammate criticizes your performance. How do you respond confidently while keeping team cohesion?
• Team Contribution: You’re leading a group project, but a member isn’t contributing equally. Communicate your concerns and motivate them.
• Public Speaking: You’re speaking about the MAPP program in front of parents and students. Communicate confidently despite feeling nervous.
• Harsh Feedback: A coach gives harsh feedback on your leadership. Respond constructively to improve without becoming defensive.
• Motivating a Younger Athlete: A younger teammate struggles with confidence after poor performances. Motivate and encourage them effectively.
• Interruptions: In a meeting, someone interrupts you repeatedly. Address it assertively while keeping the situation professional.
• Differing Views: In a workshop, a participant downplays the importance of confidence. Share your perspective respectfully.

Reflection Questions for Each Scenario

• How did you initially feel when faced with the scenario?
• What specific strategy did you use, and why?
• How did you imagine the other person responding?
• What part of your response was most effective?
• What could you improve in your approach next time?

Visualization Exercise (Optional)

• Close your eyes and imagine the scenario.
• Visualize yourself handling the situation with calm confidence.
• Focus on your tone of voice, body language, and the positive outcome.

Additional Tips for Self-Led Athletes

• Journal Daily: Track one communication win and one challenge.
• Practice Alone: Say responses out loud or script them.
• Seek Feedback: Ask a mentor or coach for insight.