Worksheet 1: Identifying Patterns & Reflection (In-Class Activity)

Name: ____________________
Date: ____________________

Instructions:
Reflect on the past week and answer the following questions to identify patterns in your mood and emotions. This will help you understand how your feelings influence your actions and performance.

 

1. What days did I feel most positive, and what contributed to those feelings?

 

 

2. What days were more challenging, and what factors contributed to my lower mood?

 

 

3. Did I notice any consistent triggers that affected my mood throughout the week?

 

 

4. How did my mood impact my interactions with others or my performance in activities?

 

 

5. What patterns can I see in my mood over the week?

 

 

6. What can I do to improve or maintain a positive mood next week?

 

 

Reflection Section

Reflect on the Week:
Based on your responses above, write a brief reflection on your emotional experiences this week. Consider how your mood affected your daily life and what steps you can take to improve or maintain a positive emotional state.

Reflection:

 

 

 

 

Next Week’s Goal: