SWOT Analysis Worksheet: 2.1.1

Objective:

Identify key areas that can help you improve your performance, both on and off the court.

Section 1: Strengths

Guiding Question:

What are you good at? What skills, qualities, or habits give you an advantage in your game?

Instruction:

Reflect on the unique qualities and skills that set you apart as an athlete. Think about what teammates or coaches have noticed about you that contribute to your performance.

Examples of Strengths:

• Staying calm under pressure
• Leading by example
• Focusing well during key moments

Your Answer:

(Example: “I am disciplined in training and stay calm when under pressure in games.”)

Section 2: Weaknesses

Guiding Question:

Where could you improve? What situations do you avoid because you don’t feel confident?

Instruction:

Be honest about areas where you struggle. Think about habits or skills that, if improved, could elevate your performance.

Examples of Weaknesses:

• Inconsistent practice habits
• Difficulty managing nerves in close games
• Hesitation to take the lead

Your Answer:

(Example: “I avoid taking shots in high-pressure moments because I fear missing.”)

Section 3: Opportunities

Guiding Question:

What resources or chances do you have that can help you grow? What can you take advantage of to improve?

Instruction:

Identify external resources (such as extra practice sessions, coaching, or mentorship) and personal opportunities (like trying new drills or seeking feedback) that you could leverage.

Examples of Opportunities:

• Access to a mentor
• Extra training hours
• Upcoming games to test new skills

Your Answer:

(Example: “I can work one-on-one with a coach to improve my shooting consistency.”)

Section 4: Threats

Guiding Question:

What obstacles could hold you back? Are there any factors that make achieving your goals harder?

Instruction:

Consider possible roadblocks, both internal (like self-doubt or lack of focus) and external (like limited training time or injuries).

Examples of Threats:

• Time management with schoolwork
• Injuries
• Self-doubt before big games

Your Answer:

(Example: “I often feel too nervous before games, which affects my focus.”)

Reflection & Next Steps

Leveraging Strengths:

How can you use your strengths to address your weaknesses?
(Example: “I will use my discipline to focus on shooting under pressure in practice.”)

Focusing on Opportunities:

What opportunities can you focus on to counter your threats?
(Example: “I’ll use extra training hours to work on game-like shooting situations to build confidence.”)

Weekly Action Plan:

What specific action will you take this week to start improving?
(Example: “I’ll spend an extra 30 minutes each practice focusing on high-pressure shots.”)

Bonus Activity: Personal Growth Commitment

Commitment Statement:

Write a short statement on how you’ll focus on personal growth this month, addressing areas like skill development, mindset, or resilience.

(Example: “Over the next month, I will work on building my confidence in high-stress situations by setting small, achievable goals each week.”)