Worksheet 2: 7-Day Mood Tracker Challenge (Homework)

Name: ____________________
Week of: ____________________
Date: ____________________

Instructions:
For the next seven days, track your overall mood at the end of each day. Rate your mood on a scale of 1-10 (1 being very negative, 10 being very positive) and briefly reflect on any significant events, interactions, or thoughts that influenced your mood.

Instructions for Completion:

• Consistency is Key:
  Track your mood at the same time each day for the most accurate reflection.
• Be Honest:
  This exercise is for your personal growth, so be truthful in your ratings and reflections.
• Reflect and Analyze:
  After completing the 7-day tracker, review your entries to identify any patterns or triggers in your mood. You can use what you’ve learned to improve your emotional awareness and performance.