Worksheet: Building Your Foundation – The 4 Pillars of Empowerment
Worksheet: Building Your Foundation – The 4 Pillars of Empowerment
Instructions:
This worksheet will help you reflect on the four pillars of self-empowerment: Awareness, Clarity, Action, and Reflection. Follow the prompts below to assess your current strengths and identify specific actions to strengthen your foundation.
Part 1: Self-Assessment
Rate yourself on a scale of 1–5 for each pillar (1 = Needs Improvement, 5 = Very Strong). Then, answer the reflection questions.
1. Awareness:
- Rating (1–5): ______
- Reflection:
- What are my biggest strengths?
- What triggers hold me back?
2. Clarity:
- Rating (1–5): ______
- Reflection:
- Do I have clear goals that align with my values?
- What do I want to achieve, and why does it matter?
3. Action:
- Rating (1–5): ______
- Reflection:
- Am I taking consistent steps toward my goals?
- What actions could I start today to create progress?
4. Reflection:
- Rating (1–5): ______
- Reflection:
- How often do I review my progress and adjust?
- What have I learned recently that could help me grow?
Part 2: Action Plan
- Choose One Pillar to Strengthen:
- Pillar: _____________________________________________________
- Write 2–3 Specific Actions to Improve This Pillar:
- Action 1: _________________________________________________
- Action 2: _________________________________________________
- Action 3: _________________________________________________
Part 3: Empowerment Formula Practice
Use the Empowerment Formula (E + R = O) to reflect on a recent challenge:
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Event (E): What happened?
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Response (R): How did I react?
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Outcome (O): What was the result?
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Reframe: How could I respond differently to create a better outcome?
Reflection Question:
What’s one empowering action I can take this week to improve my mindset or progress?